5 Tips For Better Self-Care

Self-Care

By Christine Hull It can be difficult to make time for self-care in our busy schedules. We run from one commitment to another, filling every gap in our lives with work, study, family, and social events. The chaos of modern life makes it even more important that we take the time to care for our […]

What does Google say on “How to be Sexy”?

By Guest Blogger, Prachi Pandey-Rathaur “I don’t know how to be sexy”  “I wish I could feel as sensual and free as the women in your photographs” I hear this all the time, from my clients. That’s one of our curses as women, we don’t see our potential. We put ourselves in “cute” boxes and when […]

I’m a GEM: Intuitive and Mindful Go Eat Mentality

By Guest Bloggeer, Harpreet Matharu Let’s get back to the basics! Focus on appreciating ourselves, body and mind. Think of yourself as a GEM: precious, invaluable and beautiful! Listen to your intuition. What is your body and mind telling you? Start by listening to your internal cues, with a special focus on those of hunger […]