5 Tips For Better Self-Care

Self-Care

By Christine Hull It can be difficult to make time for self-care in our busy schedules. We run from one commitment to another, filling every gap in our lives with work, study, family, and social events. The chaos of modern life makes it even more important that we take the time to care for our […]

Why Do I Feel Stress?

Why Do I Feel Stress?

By Guest Blogger, Jackelyn Hurtado, DOMP, RP In this current day and age, we often experience a different set of emotions. They can range from happiness, euphoria and fascination to sadness, anger and desperation. These words depict a certain set of emotions that carry a strong meaning of how the body reacts. One can agree […]