Clutter is something nobody wants but most everyone has. It seems to come out of nowhere and builds up fast. If you wake up feeling grumpy, dread going home, find yourself easily distracted, or often frustrated with your family, clutter may be the culprit.

“Clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. Messy homes and workspaces leave us feeling anxious, helpless, and overwhelmed. Yet, rarely is clutter recognized as a significant source of stress in our lives,” Psychologist Sherrie Bourg Carter wrote in an article for Psychology Today.

Fortunately, reducing clutter is one of the easiest things you can do. Just take it step-by-step, find what method works best for you, and slowly reduce the stress-trigging items in your life.

Download this free ebook with 101 ways to begin to organize your life, including ways to: